Many people tend to get rid of extra pounds, and even more of them would like to lose weight without training and diets. However, if you suddenly discover that your favorite jeans have begun to fall off you, and on the scales an indicator that you could only dream about, think about it. There are many reasons for sudden weight loss, but it is worth remembering that not all of them are scary – only in some cases, strong weight loss can indicate serious health problems.

First of all, we will determine what exactly is considered sharp weight loss. If you have lost about 5% of your weight in six months without resorting to diets or training, then you should consult a doctor at least for advice. If you initially have a small weight, then the loss of fewer kilograms may be a cause for concern.

The specialist will ask you some questions about your health and lifestyle. For example:

Have you had any problems with your teeth lately (long-term treatment can affect your appetite – many people simply find it difficult to eat the usual food in the usual amounts);

Did you suffer from diarrhea, nausea, or vomiting?

Do you constantly feel stress and have there been any serious shocks in your life lately;

whether you eat as before or your appetite has decreased;

Do you smoke and drink alcohol?

Do you have any further complaints.